If I were a friend or someone else and in this situation, what might I also be feeling? Other than anger.How am I acting right now? How does my current display of anger mask another emotion that I feel?.When you’re angry, ask yourself these questions to gain a better understanding of your anger iceberg:
Anger iceberg pdf how to#
Instructions on how to use the Anger Iceberg Worksheet It will teach us to better understand the complex emotions and how they interact with each other. The emotions that are unanswered and unattended, by attending those emotions you will become free and relaxed. By understanding the concept of the iceberg you will be able to see the hidden dreams, desires and unsaid emotions. How Anger Iceberg Worksheet will help?Īnger is often described as a secondary emotion since it masks other raw emotions underneath it. What we are unable to see is beneath the surface: The other mixed emotions, like frustration, hopelessness, disappointment, pain, jealousy, loneliness, or fear. The Anger Iceberg is a concept that describes anger like an iceberg: Above the sea, what you see is the visible "tip" of the anger which is covert behaviour that involves yelling, stomping feet, and temper tantrums. It will help you to know that your anger is not one dimensional, rather it is a complex emotion that needs to be catered effectively. On this page, we will provide you with an Anger Iceberg Worksheet.
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